A colorful diet to defy aging
What is a colorful diet and how does it defy aging?
A colorful diet is one in which you make sure to have different colors of fruits and vegetables.
Antioxidants, found in abundance in the fruits and vegetables is the secret ingredient that helps you defy aging.
The more colorful your diet,the more Antioxidants you get.
The more Antioxidants you get,the healthier you feel.
The healthier you feel,the younger you look.
Mix and match your colorful diet to defy aging
Eating a colorful diet of different colored fruits and vegetables everyday helps you to defy aging by making your skin youthful, your bones strong,gives you a sharp memory and a clear eyesight.
"Every hue-green, yellow, orange, red, purple and even white-signifies a different class of nutrients, each of which offers a unique benefit ",explains USDA research chemist Ronald Prior, PhD, who was among the first researchers to measure the anti-oxidants in food that protect us as we age.
When you mix and match the colors, to create your daily diet, you are sure of getting all the benefits because anti oxidants work as a team, each boosting the others effect.
I have created this chart to help you make your own unique colorful salad to have with your meals. Choose one from each color each time, add the dressing of your choice and you have a new and exciting colorful platter to eat.
Health benefits of a colorful diet which helps to defy aging
Read below the health benefits of different colors to defy aging.
Books to help you plan a healthy meal
Check out these books to help you plan your colorful diet to defy aging!
Photo credit: penywise from morguefile.com
Yellow/Orange color in fruits and vegetables
1. Boosts immune system.
2. Keeps your tissues healthy.
3. Delays the development of age-related diseases.
4. Reduces the risk of certain types of cancer.
5. Prevents heart disease.
Beta carotene is one of the important anti-oxidants found in the Yellow fruits and vegetables. Each Yellow color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.
Red color in your colorful diet to defy aging
Photo credit: mconnors from morguefile.com
Red color in fruits and vegetables
1.Regulates blood pressure levels.
2.Reduces tumor growth.
3.Lowers bad cholesterol levels
4.Reduces the risk of certain types of cancer
5.Prevents heart disease
Lycopene is one of the important anti-oxidants found in the Red fruits and vegetables. Each Red color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.
For a Healthy Attitude and a Healthy Appetite learn from Ellie Krieger, host of the Food Network show "Healthy Appetite"
The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.
Blue color in your colorful diet to defy aging
Photo credit: rosevita from morguefile.com
Blue/Purple color in fruits and vegetables
1.Protects urinary tract from infection.
2.Helps prevent memory loss.
3.Helps improve our motor skills.
4.Reduces free radical damage during aging process.
5.Reduces the risk of certain types of cancer.
Anthocyanin is one of the important anti-oxidants found in the Blue/purple fruits and vegetables. Each Blue/purple color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit
Photo credit: kcd88 from morguefile.com
Green color in fruits and vegetables
1.Improves vision.
2.Helps to build bones and teeth.
3.Helps to prevent anemia.
4.Effective in reducing the blood acidity.
5.Reduces the risk of certain types of cancer
Lutein is one of the important anti-oxidants found in the Green fruits and vegetables. Each Green color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.
For a A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet learn from Alicia Silverstone , actress, activist, and committed conservationist
The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Juicing for Health and Healing
Check out these books for juicing to have your colored diet in a quick manner.
Photo credit: kconnors from morguefile.com
White color in fruits and vegetables
1.Reduces hot flashes during menopause.
2.Help maintain healthy bones.
3.Reduces cholesterol levels.
4.Protects against heart disease.
5.Reduces the risk of certain types of cancer.
Flavonols is one of the important anti-oxidants found in the White fruits and vegetables. Each white color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit
Do you have your 5 servings a day?
